Collection: Habits
Sometimes the biggest shifts are internal. Shape routines, perspectives, and mindsets that support a more conscious, compassionate life.
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Get outside for a walk
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Eat the rainbow
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Eat one fermented item of food per day
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Eat 30 different plants in a week
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Avoid late night eating
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Eat one good thing a day
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Intentional Joy Practice
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Review your working day
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Meditate each morning for ten minutes
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Change Begins Within – Reflect, Rethink, Rewrite
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