One Change Method

Meditate each morning for ten minutes

Meditate each morning for ten minutes

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A small change can have a huge impact.

Finding time for yourself in the morning, even ten minutes to meditate can start your day in a more structured way, boost self esteem due and create a consistency every day, regardless of where you are, what time you wake up and what your day might hold.

"Giving myself time and headspace was something I was lacking, so I am more in tune with how I feel each day, so I can control things better but those things I cannot, I am less stressed about and more accepting! Not to mentioned the physiological impacts on my brain. I would say that maybe some mornings it made me slower, not sweating the small stuff quite as much... but that can only be a good thing right?! Don't over commit, just ten minutes per day, get your headphones ready the night before, whether you just sit up in bed or sit on a mat somewhere peaceful. This time is ringfenced for you regardless of your situation. Keep at it and trust the process of daily habits." 

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