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The Ops Nest
Leave your phone alone!
Leave your phone alone!
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Doom scrolling!
We all do it. If you'd like to try and stop, one easy change is to create a habit where you do not have access to your phone at certain times or in particular rooms in the house.
For example you could set a rule that your phone does not come into the Living Room with you or you could have a shelf or basket for phones to live in in that room.
Alternatively you you could set a do not disturb for key times of the day.
If you make it habitual you'll be more likley to stick to it!