Habit awareness

Habit Awareness – Pause, Notice, Shift
So many of our actions are on autopilot — things we do just because we’ve always done them. Maybe it’s how your parents did it. Maybe it’s just a rut.

Take some time to journal your daily habits. Nothing fancy — just notice what you do, how you do it, and why. You might be surprised by what pops up. From little routines to big assumptions, there’s often something small you can tweak, adjust, or let go of completely. Awareness is the first change — the rest follows.